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a bad knee + gymnastics / cheerleading = lots of pain! Help please :(
hey ppls.
i love gymnastics and ive always wanted to do it(im 13 and have never been in classes)but i had a bad left knee and i had surgery on it. but when i had the bad knee i was favouring it so i had to put most of my weight on my right knee and it kinda made that one hurt too. but i just started to notice that it hurt not too long ago. and then ive had to favour my right knee and put my weight on my left. so now both of my knees hurt. i really want to do gymnastics but for alot of the moves you have to have strong legs and knees and i really dont know what to do about it. please help.
thanks
xoxo
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Maybe give some free advice about: Sports?
It seem's like you have serious injuries, however sometimes there is someting you can do for most any kind of injury, Try riding a bike 5 or 10 minuites every day slowly with caution so you wont agravate the injury instead of getting you're kness strong, also stretching you're leg's and short walk's should help,Taking minerals as prescribed are very helpfull.
HEALER
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Go to a doctor. Have them dtermine what to do. Until then stay off of it, if you can, there is no need to hurt them even more. Hope I helped =)
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