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Weight Gain/Loss
I'm 13 years old, am 5 feet 2 in and weigh 140 lbs. i have a 28.5 waist line... i used to have 30.2 waistline. i excercise every day...it's been like 2 or 3 months since i have. i do 130 crunches and 50 pushups every day. my weight used to be 133 and i had a 30 in waistline. now i have a 28.5 waistline and weigh 140 lbs? i dont understand... my father says that it's just the muscles forming my body to look slimmer but become heavier from all the so called muscle i have. it isnt really clear to me... can u explain to me what's goin on with my body?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
if you want to loose fat, then you should do cardio, like running.
when you do sit ups and push ups it builds muscle under fat.
that stuff is still good because when you are not exercising it burns calories.
and you weight more now because muscle weighs more than fat does, because it is more dense.
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the type of exercise you are doing is called burn/feed. what you are doing is burning fat and feeding muscle. muscle ways more then fat. so you are losing your fat weight but gaining muscle weight. if you just want to lose weight and not gain muscle weight change your work out style.
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