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staying active until school
how can i stay active until school starts? i don't want to get lazy and i don't want to gain wieght. i just finished summer p.e. (which i had to take because i never did as a freshman) and i enjoyed the experience. we streched and did sit-ups and push-ups,walked a mile everyday, then ran various tracks, played two different sports, hit the wieght room and got home before noon. i actually got healthier! but now that it's over, how do i keep this way? i don't have many recourses at home...no wieght room nor do i have 9 siblings to play basketball with. i can walk up to a mile on the tracks behind my house, but what else can i do. i will probably only have access to a gym or pool about once a week. and i have a month before school, so a month when i won't be super bus. any suggestions?
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well walking is a good thing to do,riding a bike,runing around the block,eating healthy foods,swimming,excercisiing every morning,and even just walking to a nearby store or dancin g is even a good way to stay in shape.Just try whatever u can to keep you up and moving and keep eating healthy.let me know if any of this helps.
I hope i helped and if i didnt help you then i am truly sorry.I tried.I know this stuff works for me but yet it dont work for everyone.Try it and let me know how everything works out.
Peace,
Sis1234
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Hmm like you kind of said, recreate what you did in the class as much as you can.
Walk that mile behind your house every day. Do some simple stretches before and after.
You can do one-on-one games of basketball with a sibling or friend. Better yet, invite your friends over to play basketball or do some of the activities you guys did in the class.
Maybe set up a backyard volleyball game or something with friends.
If any of your friends have a pool, see how often you can go over and swim laps or just swim for fun.
Really, it doesn't have to be much for it to be as enjoyable as the class was.
--Jack
(16/m)
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