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weight lost?
okay.. well, this might sound bad but...
i only eat one meal a day or sometimes just one poptart or a pizza pocket.
but i am not hungry and i dont want to eat if im not starving.
i really want to loose weight.
will this help?
i'm not starving myself so yeah...
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well hey you dont have to eat one meal a day,i am going throught the same thing all you have to do is for like brekfast eat a bowl of what ever kind of ceareal.and if you eat lunch get an appel or some other type of fruit you like,and for dinner eat like a salad or half of what your parents give you.this is what i am doing an di am loseing weight fast
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you ARE starving yourself if you're only eating one meal a day...that's no where near the amount of food that your body needs to function. everything that you do each day is possible because of FOOD! your body needs fuel! also, by feeding your body so little, it will actually cause it to hold on to the fat reserves in your body and make them extremely difficult to lose. they say the best way to lose weight is to eat 5 or 6 small meals a day. look it up! it's way healthier and it works. your body does so much for you...be kind to it! it doesn't want a poptart or a pizza pocket...give it vitamins and nutrients!
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Yeah, you'll lose weight, but this is SO unhealthy and SO bad for your body. Eating ONE poptart a day is NOT enough nutrition for you.
In order to really lose weight correctly, you have to cut your portions, but still get all of the needed nutrients each day. And, you should be doing about 30 minutes of exercise a day on top of the diet.
Eating one thing a day will definitely hurt you in the long run. Malnutrition is a serious dietary problem. Please don't do that to yourself.
--Jack
(16/m)
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