|
Sites like Spark Teens
On the site teens.sparkpeople.com, there's a meal maker thing. It helps you set goals, fitness and nutrition. It tells you what you should eat all day, depending on how much weight you want to lose and by when, etc. For example, for breakfast, two waffles with syrup, turkey bacon, yogurt, and apple juice. It tells you exactly what kind of bacon and how much. Is there any other site that will do this? Thanks.
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Nutrition?
I used to use sparkpeople.com, im not sure if thats the same as what you are talking about. but anyways then i found this new site im pretty much in love with.. my-calorie-counter.com. on there you can track what you eat and how much you work out and it does all the work for you..you just type in a food and it gives all the nutrition facts. there are also many weight loss tips and ways to set and track your goals easily. It gives you the recommended amount of calories to intake and how many calories to burn each day to lose weight, based on your age, weight, and height.I LOVE IT! I track everything I eat everyday and it is just becoming a normal everyday habit. Just by using that to keep track of what i eat and going to the gym a few times a week, I have lost 5 pounds in a month, and i still get to eat junk food sometimes =D good luck
ps. this site has about every food in the world, like it is very specific, so you could probably substitute things in your meals
]
i've never heard of another site like that. if you buy a diet book or something it will tell you how much of things to eat in order to lose a certain amount of weight in a certain amount of time. :)
why can't you just use this site?
JOBROLOVER<33
]
More Questions: |