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Being a healthy weight
So I checked my BMI and I am on the high end of Normal.
All of my friends are fairly small, but all they eat it fast food!
Im not as small, so I have gained a lot of weight this summer.
I need to loose this weight before school because I could be at risk of becomming over weight.
Does anyone know of any quick and healthy ways to take weight off and keep it off?
Thanks!
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Maybe give some free advice about: Health?
If you can, try to put all of the unhealthy food in your home somewhere where you can't see it. You probably can't get rid of it because of the other people in your house, so just put it somewhere else so you won't be tempted to eat it. Second, I would really recommend you eat whole grains, like whole grain bread and pasta, istead of the refined white stuff. If you dont already it will probably taste really bad at first but you'll get used to it. Eat a lot of fruits and veggies when you're hungry. This way, you're not really on a strict "diet", you're just eating healthy. Finally, just try to be more active. I always tried to get up early and go jogging or walking, but my stamina isn't so great and I could never get myself up. Then I found this really good exercise video with Jillian Michaels ([Link](Mouse over link to see full location)) and I do the medium workout, and sometimes the easy one too, about every day or every other day. It gives you a good workout without killing you and you actually feel good when you're done. I lost a lot of weight after eating healthy and especially after i added this dvd workout to my daily routine.
Hope I helped and good luck!
-texancuti
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You can start working out and becoming more active. You also should try the slimfast granola bars and the drinks. They are really good but they don't have as many calories or fats as a normal drink would. Hope this helps.
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