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prime time
when is the best time of day to work out?
when is the time that you're going to lose the most weight...does it matter?
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adding to what the person said below me.. right after you exercise your body burns calories faster so actually that is a good time to eat a snack :)
working out in the morning is good for that reason
but basically it's just whenever you are the most energized and awake and feel like exercising
JOBROLOVER<33
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In my opinion, the best time of day to work out is in the morning. You may feel tired when you get up but eat an appropriately portioned and healthy breakfast and then hop on that treadmill or go for a quick jog. The key is not to eat something un-healthy after you have exercised.
For example, my dad exercises and then eats afterwards because he thinks that because he has just exercised it is okay if he has a little snack. Not realizing that he has just defeated the purpose of EXERCISE. To burn calories.
When I work out I get on the treadmill for 15 minutes in the morning and 15 minutes at night before I go to bed. Not only do I feel better but I sleep better as well.
Also, throughout the day eat small portions of healthy food frequently.
Good luck!
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the best time to work out if when you're awake and energized.
the time dosent matter.
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