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lose
16/f
okay so i dont weight like a whole lot. only like 120 but im trying to lose a little bit like tone up some and i work out like ALL the time i weightlift and play volleyball and it doesnt realli help..
anyone no how i can tone up a little faster or lose a few pounds?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Make sure you are also eating healthy. Start to look into good and bad amounts of calories in food. I love the LeanCousine meals.
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i'm in the same boat, your not fat, but your stomach could be a little flatter, your thighs a bit slimmer, and your butt alot firmer! lol!
well personally, i don't like going to the gym because i always feel like people are looking at me and what not.
so i usually workout at home. there are exercises you can do on YOUR COUCH! those are my favorites because i do them while watching tv.
[Link](Mouse over link to see full location)
this is the stuff i mainly do and it works great!
you can also run and do lunges and stuff...
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