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I've been really freaked out about a lot of things......
(not sure if its th right topic)...and its bugging me!!When Im home alone at night i feel like someone is watching me in a creepy way...When i get into my car i feel like someone got in the back and we dont know and....when im at a store or walking home from school i feel some one might kidnap me....when im asleep i feel some one will break in a kill my mom or me...sometimes when we get home at night and the lights are all out that when we walk in someone is in there and will try to kidnap..rape..or kill me and my mom...im afraid my mom will die because shes my bff and we couldnt be closer than ever and i feel if my mom dies my world would shatter and id think to myself i hav no reason to live and....well you know....i dont see myself living without my mom and..well im just soooo stressed over this.....PLZ SOMEONE HELP!!!
13/f
lives in a small town*if it helps
i hate horror movies*if it helps
I wanna be a hole lot confient in myself but i feel like on of this fear could ruin it...
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Sounds to me like you're just a natural born worrier! You always think of the worst - I do the same and I definitely went through a similar stage to this and still have the odd feeling something disastrous will happen to me or a family member.
You need to realize the chances of you being kidnapped/raped/murdered in your sleep are so very tiny.
I'm not surprised you get these feelings though, since the outside world IS scary and you do hear of awful things happening in the news. but they aren't common. and if you're wary of your surroundings, you will be fine.
Also, since you're so close to your mother, it's natural you don't want her to die, but since death happens to us all at some point, it's useless thinking about it now. You are only 13, so just enjoy the moments you have together - you'll be having SO many more.
I'm sure this will get better soon and you'll learn to not be afraid of these things and look at life in a more positive way. It isn't to be scared of. Life is to be lived.
If you feel you can't stop these feelings, I urge you to talk to someone about it. Whether it's your mum, a friend, a counselor, etc - because getting it off your chest will help. and make you realize these things shouldn't be denting the confidence you're trying to achieve.
P.S.. don't watch horror films!
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What i would do is befor everytime on of these feelings comes on take a deep breth and think about something happy in your mind. if no one is around then lightly sing to yo9urself or have a conversation about something. Keep your mind off of it. If it gets worse then tell your mom and maybe you could get help. dont live your life in feer. its not worth it.
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