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weight.
I am 14 years old, and I weigh 169 pounds. I am short. I am...59 inches tall.
I know i need to lose weight, but I have trouble.
I am busy with 4-H and my birthday in the summer. And the rest of the year, i have school. My 4-H leader is teaching me and a few friends karate, (but shes not very strict.) And i try to work out as much as possible. I also try to give myself time to think, and figure out who i am.
I try to eat as good as possible, i eat a little bit of meat, bread, and i love veggies and fruit. I also eat yogurt as much as possible (the light kind)
And i love cheese, but my dad says its expensive and doesnt get it much.
Anyways, what are some things i can do to lose weight and slim up my belly (get rid of the fat)
in my short amount of free time?
Thank you!
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Maybe give some free advice about: Health?
I agree, you have a very good diet planned out, I would also recomend shortening your daily calorie intake to 1500. Also even though you sound busy you should make extra time to go on a run, jog, or walk or simply do crunches. If you have a gym nearby you should get a membership...gyms have setup plans and professionals that can give you work out plans.
hope it helps :)
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It sounds like you have a good plan to start off, and your watching what you eat but maybe watch a little closer and keep up with the calories. Make a amount that you cannot excede for everyday
[ 1500 is an often one ] and keep eating right and exercising. This should help you start shedding those pounds.
♥ advicexnow :]
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