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maybe 5 pounds?
im 15/f. 5'2'' and i weigh about 115 lbs.
i've noticed over the past 5 months i've gained some weight, and you can notice around my thighs.
my upper body is fine...but down there its a little chubby. i've been runnning a little, but idk...i can't seem to keep up with it 4 days a week. i do crunches sometimes for my stomach and i walk alot. but it doesn't seem to help
i want to tone out my legs..thats all.
whats an easy way i can do it??
thanks so much=)
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Maybe give some free advice about: Fitness?
I used to have this problem as well. I started doing squats and lunges and my thighs toned out fabulously. Everyday before you shower you should do lunges up and down the longest hall in your house, then do 4 sets of squats, each for 30 seconds. After about a month your legs will be so nice.
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