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Thoughts of someone/intense pain inside
I'm not sure is this the right category but I'm pretty sure it is. I don't know is this normal, but I get this intense sharp pain, when I see, talk think or even IM my ex ex bf. It's weird like my chest/heart aches so bad, I have to grab it quickly every time. No matter if its good thoughts or bad it happens. Example; Last week, I was just on webcam with him, and I had to leave, suddenly, this intense pain shot through me in my chest. Sometimes when I even think of him, my chest aches so bad, its so unbearable, when I think of bad thoughts between us, it hurts so bad, but even if good times, I'm still getting it. My friend told me, it's because i can't let go of him, and that my body/mind's telling me we need to get back. Even so, I don't want to get back with him even though i truly love him. He said he loves me to, but when he said it i felt happy, but the pains comes, when we were together i had it also, but happy thoughts, now its a mixture, my friend also said he thinks its a mixture of emotion causing me pain. Could anyone help me please? Thank You for reading.
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I understand completely. It's normal. I used to get migraines because of it. I had to actually completely cut the person off. If we aren't together anymore, why am I talking to you? why am I IM ing? You are hurting because you keep dealing with him when it's over - you aren't allowing yourself the time you need. When relationships with love involve end, it takes time to heal from the inside/out - seriously.
It's hard not to communicate and it's confusing more when you continue communications which lead to continuing other things - which leads to more pain. Pain is caused from the heart, soul,mind, and spirit NOT being in agreement which leads to an unbalance which produces chemicals internally. Sounds silly but it's true. Pain also comes from the mental thought: this is when it's important to use MIND over Matter. I promise you that as long as you continue your communications you will continue thinking of him, missing him, questioning if you should be with him or not, then you will take yourself through a mental memory lane good and bad and get all worked up and BOOM! PAIN.. LET GO.. don't try to hold on to air or hold a ghost because there is nothing there to grasp.
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okay so in a way i know what your going threw because it happend to me before but my best guess is built up emotion [[such as unexspessed pain]] if you dont let it out sometime it builds up and hurts more than ever like pain so i would go with exspress it and just tell him everything if it doesnt go away then and it doesnt for a while i would go see a doctor cause you could have a stress related problem. [[ and yes, loveing someone your not with is stress i didnt think it was either]]
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