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Tennis
17/f
Next year I'll be on the tennis team for my high school. This summer I'm planning on practicing my tennis at least 3-4 times a week for about 1.5- 2 hours each time outside at a local tennis court. I'll be practicing with an experienced friend of mine, so he'll be able to challenge me as far as the practice goes. I want to hopefully get rid of a little fat on my legs and arms and build some healthy muscle. I'm going to try and eat better, but judging just from the exercise I'll be doing, is it practical that I'll be able to gain some muscle by the end of the summer?
Also, how long would it take to see results if I'm about 5' 7" and 135 pounds doing this kind of exercise.
Should I incorporate running into my exercise to gain some endurance for my game for the season starting in the fall?
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Wow, that sounds like a great workout for tennis! Yes, you'll definitely be able to gain some muscle. I have a friend who plays tennis as much as you do, and she has really defined leg muscles (plus upper-body strength). I would guess that you would see results in a few weeks, but everybody is different. And yes, running will definitely help endurance, but with as much exercise as you're doing, I don't know that it's entirely necessary. Since you're going to be playing so much outside, make sure you stay hydrated and eat enough carbohydrates to keep you going.
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