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abs
I have a layer of fat in the top of my abs which is incredible hard to work off. Does anyone else have this issue? Like my obliques and my upper abs are really defined and so are my lower abs. Butmy lower abs have this I would say medium sized ammount of fat between my skin and by abs. Creating a block of my full beautiful belly potential. Does anyone have any good suggestions on how to fix this? Besides going to a gym, iLike at home workouts and such. I am willing to do rigorous workouts too. And any suggstions for upper thighs? Thanks <3
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
If its a question of removing the fat, you can ONLY do this by lowering your bodyfat percentage. Area specific workouts only build muscle, they cannot spot reduce fat.
So, the key is with losing weight. This is best done through regular cardio workouts (e.g. running, biking, etc) and a good sensible diet. You need to create a calorie deficit, and to eat intelligently so that your weight loss will come primarily from fat not muscle.
For best results focus on regular, steady cardiovascular workouts. I dont know your current fitness level, but aiming for around 30 mins 5 or 6 times a week is often a pretty sensible goal.
If you want any more specific advice, just ask. Otherwise good luck.
Edit: As far as fat loss goes, same applies to your upper thighs. Otherwise, for muscle development look into things like lunges and squats.
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