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anxiety
Okay, for the last two years ive been getting major anxiety when i go away. i never used to have it before a particular trip i went on. now, every time i go away i get it. i dont want to have this feeling anymore. Im about to turn 16 (i know this is pathetic), but i cant help it. is there any kind of medication that will prevent me from having breakdowns? or other ways, please help!
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Maybe give some free advice about: Mental health?
Well there is medicine but it seems like you don't need it there is anxiety medicine but can only be perscribed by a doctor. But what you have is most likley mental there must have been something that happened on that particular trip. Maybe an embarrasing moment or a life changing event. Or you had a terrible fight with your parents and you wished you could have apologized. Anywas something happened on that particular trip i'm guessing and so now every time you go on a trip you think about what happened on that particular trip in doing so it triggers the anxiety and you start to panic and hypervenalate also you ay have experienced sharp pains in your chest. I hope I helped
~GrkAdvisor~
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I dont really think so but trust me this happends to everyone at everytime, it happend to me before to and sometimes it still does. and i am 14. just try to get over it. But if you have sleep over at someones house before dont sleep over right away. Try to get used to the persons house first. and about the vacations, try to jsut dont think about it and stay by your parents that always helps me.
Hope this helped.
Amanduhh.
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