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well i want to know your secret to losing weight!! im not the girl whos question you answered but i read your responce and saw what you put. so ya i need to lose some weight for the summer. and i really need to get toned but i have no motivation :( anyway thanks
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
haha, well.
Depending on where you live, basicly if you live in a first world nation. And you have a lil extra on you. And so does the rest of the millions im sure. You need to know all the facts so you can get a complete picture that you wouldnt hear any doctor talkin aboot openly.
I lost alot of weight by remaining drug free.
That means no processed foods, no junk foods.
And by advoiding a certin hard drug found in over 6000+ foods in the states. I simply started strinking.
From what ive learnt that it can causes extra weight gain, sleepyness, Diebetties, brain damage, fibromyalgia which i have, and amoung other soul crushing things.
After aboot a week drug free, i started bike riding more, swiming, reading! studing! I even started watching less tv because i was more active
I even started doing the things i used to love like hiking and climbing small rocky hills and trees.
But if your doing it over summer. Find loads of homesome foods. buy organic for those are almost never lased. Know that the only thing stoping you are those drugs that make you lazy! that make it hard to do anything. Are the things holding you down. Because they really are! At age 40, your avg joe has 20lbs of waste by products in his gullit which cannot be moved out by body only which he got from eating "modern" foods.
Nature takes thousands of years to do something new like that. Dont let pride get the best of you for this lil conversation could change who you are really.
And you could get some teas or high protein furits for energy. I just wouldnt relay too much on green or chai teas.
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Just remember! Drug free is the way to be! For you dont naturly feel mellen collie because of side effects
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