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milk


Question Posted Tuesday May 6 2008, 6:56 pm

I am vegan but NEED milk in my coffee. I use soy milk, but it has approx. 110 calories per cup and I use a lot. I try not to consume so many liquid calories. Is there something similar with half the calories? Any suggestions would be great!!!

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asknava answered Thursday May 8 2008, 7:31 pm:
Almond milk only has 70 calories per 8 oz
The rest of the ones i saw (rice and oat) have more calories than soy

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loverocks answered Thursday May 8 2008, 7:28 am:
Fat free /plain/ fortified Soy milk it is has only 70 calories. This site has a chart on milks.

[Link](Mouse over link to see full location)

~Loverocks~

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