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need to loose 9lbs
I would like / need to loose at least 9lbs by June 18.
My class has a beach day and a graduation night
So.. i would like to be able to fit into my dress , i bought it earlyer and gained 11 lbs.
Also I would like to look good in a bathing suit.
Tips, Ideas ?
Thank you.
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Maybe give some free advice about: Health?
Hey there!
Try substituting fatty foods for healthier ones. Such as:
Water for all the other sugary, carbonated, etc. drinks out there
Whole wheat bread for white bread
Fruits as snacks instead of chips, popcorn, etc.
*But just so you know: If you're a popcorn-lover, believe it or not it's a good snack because it doesn't add anything bad and doesn't add anything good. Just don't add any salt or butter ;]
So you get the basic idea with the food.
Now exercise:
Try walking everyday for 10-30 minutes. Or at least 4 times a week. Walking is the best way to burn off fat.
Crunches and sit-ups are great for toning your stomach so I'd do maybe 10-40 a day.
I hope this helps! =]
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