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bikni body
15/F
5'3"
115lb (or so)
if it helps
i really want to look good in a swim suit this year. so these are all the things i need help with. i would like for these things to be uick result i understand im not going to see overnight results. but just SOMETHING maybe in two weeks or so.
ohkay so you know how when people grab their stomach 'fat' (im just justifying the area im talking about)well i dont want that. and i have that. so how do i tone that so that i can get that to not be there. (i dont want to do cruches) something that i can see quicker results with.
also my thighs: so there not fatty and not HUGE but bigger than i want them to be. so im afraid if i tone them they will get bigger how do i get them smaller.
DIETING:
i dont want to starve myself. but i dont know what to eat thats good for me. AT all. i know i can eat things that arent so good for me in moderation. i just really rather not eat them.
also i have a hard time telling myself when to not eat things. like ill say only eat this much but i will go over. and it just seems like that lately. (maybe within the past month or so) but it really shows on the scale.
I don't know how to count calories or anything so if you recommend that then can you tell me how? I know its a lot. but it will help me ALOT and I would greatly appreciate it
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Hey,
dont listen to the person below me trust me i just went through the same i was 115 and im 5'3 so coincidence here but my mom put me on a dieting plan and its the no carb diet i really lost 10lb in two weeks. no lie just make sure when you eat something look at the label for carbs make sure its 0% and dont worry it doesnt effect you in a bad way you know you can eat meat.fish.chicken.salads tomatoes and alot of good stuff just no sugars at all. you'll still get your proteins and your cholesteral wont be so low and also jogging helps alot and if you do ab work outs your stomach will look flatter and nice. i hope i helped you out!!
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well, there really isn't much you can do to get rid of that in such a short time.
Eat 3 meals a day
jog excersize
and stay away from fatty stuff like mcdonalds
if you want to loose so much weright to fast then the only thing to do is starve yourself witch you SHOULD NOT DO.
don't do that.
but you can't do anything much for 2 weeks but just start doing those 3 things.
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