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broken wrist
i am trying to lose weight again. (i did it over the summer but gained it all back in fall.)ugh ok so about a week and a half a go i was doing great at excersising and eating healthy. i would go running/walking a mile and a half every night with my dad and if i didnt do that i would do the elliptical. plus i was in softball and volleyball. then during volleyball like last tuesday, i broke my wrist and thumb. im not allowed to run, or basically do anything active (incase i fall) but i do the elliptical still and ive been eating healthy for the most part. but still does anyone have any excersises i could do with my cast on? like any cardio that i dont have to use my left arm for or do anything too bad that would make me "fall" as the doctor says. i really need to get this going to be ready for summer. thanks so much!
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well, the reason you aren't loosing much weight is because doing the same thing over and over will not do much good. You have to challenge yourself/your body and make it work harder. Increase your time or the difficulty.
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