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Helpful excercises
I really want to lose some weight over the summer. I'm thinking about starting a gym membership but I'm not sure if I'll be able to. So far now I'm stuck excercising by myself. I really wanna lose the fat on my stomach and thighs. And I wanna tone my butt, arms and calves. What're some good excercises for those particular areas? And how much should I do and how often? Thanks in advance!
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
tips on loosing weight
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(i found the following sites fro google so if you need more exercises simply go on google and type in "exercises for toning _______")
exercises for butt
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exercise for stomach
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exercise for thighs
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good luck (This is kinda my goal as well for this summer)
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A good way to stay active and tone EVERYTHING all at one time , is swimming . That works every muscle in your body .
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