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i need to be happier..
im 19 years old. female. i think i have a mental disorder but i dont know. i dont want to be evaluated. i just want to know how to be happier. i get so mad over little things. i know i should be mad and upset of them. but i cant help it. i just get so upset. i think its affecting my relationship too, which needs to stop. so i guess my question is..how can i be happier..and stop getting so angry? =/
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Maybe give some free advice about: Mental health?
Well, I'm definitely not a psychiatrist, so I would suggest that you go see one. But it sounds like you're stressed. If you go in and talk to one, not only can they evaluate you, help you find ways to cope and deal with your anger/emotions, but there may be medicine to help you. (I'm not saying you need it, you sound stable enough to me, but just saying).
Good luck, hun
Jess
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I get the same way! I get irritated so easily, cry at the littlest things, and hysterically laugh at anything. I just have very extreme emotions. Before I start to feel my emotions full throttle, I stop myself and think, "hey, is this such a big deal?" Usually, the answer is no. So then I stop myself. Also, you have to take a day off. One Saturday, isolate yourself from everyone and just think. Write lists, write poems, just write. You'll feel better.
Hope I helped
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well okay im only 13 so i dont have any like doctor proven advice but i think that you should think before you speak or act, and maybe a therapist??? i dont know if that would help
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