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how do you know if/when youre getting fat or fatter?
people say im skinny but when i run my butt hurts a lot! i can feel the jiggle to the point of pain.. so hence the question. also i have buffalo wings. which are fat by the armpits! ahh!
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
you probably are skinny, and besides if you weigh yourself muscle is two times the weight of fat and it could just ache because u dont run often everyday, its just your muscles are stretched
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Typically, an easy way to tell if you are getting fatter is if you cant fit your clothes as well. You could also measure your waist and see if there are any changes.
Otherwise if you want to know with more accuracy there are a number of methods available to measure body fat. However they all require some investment. Some cheaper alternatives include: Underwater weighing and skinfold thickness. For the latter you need to get some special calipers which pinch the skin and measure subcutaneous fat.
Now, unfortunately the only way to lose this fat is through diet and exercise. Running and other cardios are far, far superior to any area specific exercises.
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well...you aren't fat it's just the fat that you do have is going to those two places.
Lunges might help tone your but...and for your arms...invest in some dumb bells or something...
In the mean time try to get some underwear that helps support your butt while you are running. Like spandex or something...
I hope that helps you.
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