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Sleep?
So I have a Sleepng problem, it runs in my family.
well here -i wake up late everyday around what about 2 or 3 & i hate it i'm not the type of person that likes to sleep all day i like to wake up & go pleaces yah know well anyways i can never go to bed at around 10 or 11 12 the time i should be going to bed i always end up going yo bed around 5am i dont get tired untill around then some times eveen later. i dont know why tho
nothing works for me i could wake up at 7 am but still in the same day i wont go to bed untill 5am
thanks for reading let me know whats wrong please[:
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Maybe give some free advice about: Health?
I know when I was having sleep problems in the past, my mom would tell me to drink a warm glass of milk, right before I was ready to get into the bed. You know finish brushing your teeth and doing all the stuff you need to do and then prepare it and drink it. Also what is good is teas that are good for sleep. A popular one is "sleepy time tea". A few other ones that are really good are rosemary (yes the herb that you season with) it can be brewed as a tea, and one called mugworth. These ones are very good at making you very sleepy and relaxed. They are bitter though so if you are going to get them then I suggest that you get some honey to go with it. Not sugar cause this will give you extra energy that you are trying to get rid of. Another thing that could work for your is exercising right before bed. I know that every time I exercise I am either hungry, tired or both. Rosemary and Sleepy Time Tea you can find at like Kroger, The Mugworth you have to go to like a natural foods store or a tea store or like whole foods may have it. Peace and sweet dreams.
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I don't know what is "wrong" but I've learned a way to deal with your situation. One of my college friends (psychology major) told some friends and I that if we want to get our sleeping pattern in order we should let our bodies fall asleep on its own. For example, stay up till you get tired and then go to sleep. The hard part of this strategy is the second part--you have to get up at a set time every morning. slowly your body will crave for sleep and get to bed on time. :)
It's important also not to lay in your bed or couch during the day--this is like teasing your body. Try to stay active during the day. Well, hope it works for you, it did for me.
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