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musle spazz
i keep getting chalie horses . they hurt so bad from after soccer practice . what can i do to helpp ?
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Maybe give some free advice about: Injuries?
I know when you get them you aren't suppose to walk, crawl until it goes down a little bit.
I searched more on Google.
Muscle spasms can be caused by calcium or potassium deficiency, but there are lots of other possible causes. A couple of common ones are not getting enough fluids, or overworking the muscle. If it's a frequent problem, you should probably see your doctor to investigate the reason, as it can also be a sign of nerve problems.
To stop a spasm, try pointing your toes away from your head as far as possible, then pull them in toward you. You can also try massaging the muscle. Using a long, stroking pattern of massage works especially well. Heat pads work good too. [ ♥ ]
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