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Weight loss!!!
Ok so I want to lose 10 pounds by june. Can anyone help me. All advice apreciated.
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Maybe give some free advice about: Random Weirdos?
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these videos do wonders! ive been on it for 3 weeks and have lost over 5lbs!
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You really should make a lifestyle change to lose the weight and keep it off.
Make an exercise routine or join a gym. Regular exercise is important to losing weight and keeping it off. Evening joining a dance class is helpful in burning off calories.
You can also change things in your daily life that will help like taking the stairs instead of the elevator.
Purchase a pedometer (cheap and you can get them at dollar stores even) so you can monitor your daily walking. Notice how much you usually walk and then make an effort to increase that. Go the long way around, make an effort to take evening walks, walk around the house more when doing chores. 2000 steps is about 1 mile, all of a sudden it becomes easy and you don't feel like you've made major changes.
You should also change your diet to a much healthier one. Remember your food pyramid and portion it out throughout the day. Try to cut out snacks and fatty foods. You may even want to take a good multivitamin just to ensure that you're getting the nutrients you need.
If you're not hungry, don't eat. It may be best if you cut your three large meals into six smaller meals throughout the day. It helps to keep your metabolism up and you never feel the need to snack if that's a problem for you. It's important to keep your body nourished and to keep your metabolism up.
I wish you luck on finding a way to lose weight the healthy way.
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