|
two weeks to tone up !?
so im 17/f, 5'7 and weigh 125ish - fast metabolism so im naturally pretty thin. next weekend [14th-16th] im going to the beach! so id like to tone up. i just need to burn a little fat and make my muscles pop. i know its not an overnight thing, but any exercises i can do to give me some quick results before then? mainly in my abs/thighs. thanks!
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
crunches.
and theres this other one, im not sure of the name but i can desribe it for you. it really helps with your thighs and your abs the same time.
(lay on floor. keep your legs lifted about a foot off the ground. with your head up and arms behind it. then move your right knee towards your head and your head goin turnin to the left. then your left knee towards your head and your head turning right.
It works. trust me. but it will hurt. alot.
]
You can go to the gym everyday for an hour a day and work out those areas. Another possibility is work out at home whenever you have time. Instead of going on the computer go for a run or do crunches, push-ups, stretches, etc. REMEMBER: DON'T NOT EAT! It is vital to your health and not eating may cause bloating because the body is entering survival mode and doing what it can to stay alive.
]
More Questions: |