|
depression maybe?
Ok so I think im having little problem with depression, being self-conciouss, and confidense over all. I need to know how to deal with this and get better. Im already doing the whole writing in a journal and diary therapy. Please help!
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Mental health?
well i think you should talk to a family member about how you feel. maybe you need counselling to help you with this problem. I know it feels like you will never be able to talk to someone about your problems but i believe that you can! good luck!
]
ive definitely had experience with this... sometimes it really helps to talk to someone that you can trust and that is just there to listen to you and help you get through it...it doesnt even have to be a friend or anything, just someone that you know you can trust... maybe a school counselor? you could even seek professional help as well...
ive just always found it easier to talk to one person about it and vent and i know they are there for me ya know...
journaling is a good idea too! you definitely cant keep your emotions all bottled up inside...that will just cause you to keep getting worse :(
maybe try to occupy your time with friends and family? i dont know if that is even option... i know when i felt depressed i didnt have the motivation to have a social life at all and i just kinda kept to myself...
anyway if you want to talk and tell me more about it you can inbox me :) im totally here for ya! otherwise stay strong and eventually things will be okay again! :)
]
More Questions: |