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Working out getting fit
Hi! Well, I'm 14/f. I've been working out, eating healthy, ya know. well, When I work out, I don't feel like I'm doing much. I'm kinda big, and trying to loose weight. The things I do when I work out are palaties, walk/run/jog on treadmil, weights, sit-ups, push-ups. So I do a lot, and I work out 5 times a week, so why aren't I seeing any results or feeling anything? How many months does it take to start seeing results? thanks!
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Maybe give some free advice about: Fitness?
The truth is that results will come a lot slower than you would think from all the weight loss hullaballoo on the tv/radio/magazine stands. What you are doing is excellent, and much better than any kind of quick diet because whatever you loose fat/weightwise you will not instantly gain back.
The most you could probably realistically expect to lose would be something like a pound or so a week.
Just a side tip, though, if you don't feel like you are doing much, you could try to up the intensity of what you are doing. Admittedly, though, you are doing exactly what you should be doing. There is no month where you will notice some kind of massive change, but every week should be a bit better, you'll be able to run for a bit longer, and then after a while you'll start to actually see the changes in your body.
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You have to remember that when you first srart working out your body thinks that it needs the extra body fat for energy, you will actually gain weight the first 2-3 weeks! Then you will slowly lose weight! So keep eating right and working out! So any more questions IM me on AIM at xxAMS15xx
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