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cheer conditioningggg
hey..im a cheerleader and was wondering a few things...
how many days a week/hours does ur team practice?
what conditioning does your team do at practices?
and i'll write back later if i think of anymore! THANKS!
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Maybe give some free advice about: Sports?
Well our season is over now besides cheering at games. Durning summer we'd have practice maybe 3 times a week. Then durning fall it was around 3 days a week with a game on friday. In winter its about everyday a week with besides game days. It differs but its pretty time consuming. SUmmer was our conditioning mostly, we would run, do sit ups, push ups, jumps, and alot of flipflops/tucks. But since fall/winter we just work on routines so we don't do as much. Sometimes we do sets of 5 tucks.. which can be insanely hard. Doing alot of tucks helps alot though so thats our main conditioning durning comp. season. Hope this answers your question!
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