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Water diet question
Hi im on the nutrisystem diet and it requires
8,8 oz glasses of water a day
I was wondering,can i drink all of it at once or should i spread it through out the day or can i drink 3 servings at once..or does it have to be all 8 glasses seperate ?
Thanks!
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Don't worry about that. Drink when you're thirsty, not more or less. The "8 glasses of water" claim, while common, is scientifically unfounded, and it isn't recommended by any serious nutritionist. It won't *harm* you, but it's unnecessary. Because you'll be holding more water, you'll also weigh more(though you won't appear larger).
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I drink 8 glasses of water everyday too. But not because I'm on the nutrisystem diet, I just think water is the best thing you can do for your skin.
So anyway, you're probably not going to be able to drink all 8 glasses in one sitting. After getting through 3 of them you would have to sprint to pee. Spreading them out throughout the day is a good plan. Drink about 2 glasses in the morning, 4 glasses in the afternoon, and 2 more in the evening. Also, if you want to get your water in during school hours because I don't know how you're planning on bringing in glasses to school, 1 waterbottle - the new eco look that a lot of the mineral waters are now taking on - is about 2 glasses right there in that 1 bottle. So basically you only need to drink 4 bottles a day. But if you prefer actual glasses, then by all means, go for it.
♥, lena
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I don't think it really matter as long as you get your glasses a 16.9 bottle of water is 2.5 servings so it really isnt that hard to get your 8 glassses a day.
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