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answered my other question
you answered my question about loosing 15 pounds by april 1st . well you said eat whole grained foods , what kind of food is that ? haha .
can you give me some specific foods and exercise moves and stuff to do to loose weight by then !
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Whole grain foods are foods that aren't white. For example, instead of eating regular white bread, eat 100% whole wheat bread. Here are a few ideas:
-whole grain bread, pastas, cereals and granola bars [listed on the package if it contains whole grain ingredients]
-any fruit/veggies
-100 calorie packs
-granola bars [watch sugar/fat content]
-cereals high in fiber and protein
-lean meats such as chicken and turkey
-lots of water
Exercises:
-hope that helped!♥
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