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how to look better
f/14 5'3-4, 107-120ish
my scales broken so i dont know my exact weight
anyways i go to the gym around 3-4 times a week usually for an hour, sometimes an hour 15 minutes.
i also walk/jog/run with my dog ranging from 15 minutes to an hour each day (depends how much time i have)
on top of that im also a competitive figure skater so i do that 2-3 times a week
with all the candy and stuff from valentines day i put on a few pounds so im currently working to take that off
im trying a diet consisting of
strawberries, curves cereal with milk, special K protein bars
and depending on whats for dinner (fish, chicken)
i drink a ton of water instead of any drinks
does this sound like it will work?
especially because i usually only have 2 decently sized meals a day instead of the 6 mini ones your supposed to
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It seems like your on a serious strict diet.
your only 14,5'4, and 107-120 is a more perfect weight sounding to me. I really don't think you should worry about your weight like you are. Everyone should always be aware of how there eating and how healthy they are, drinking a lot of water is good like your doing,eat all the basic meals your suposed to,going to the gym that much is going to lower your engery if your not eating enough. and running with your dog is great exersise! and figure skating that much a week, hunny you should be eating whatever you want. With all this exercise your doing. Please don't cut down your meals to much..
:) hope i helped..
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Take Three meals, just keep excersizing, don't go really below your recommended calorie/kilojoule intake as you wont be able to excersize much due to lack of energy.
Don't take snacks, eat healthy food, and eat heaps not like HEAPS HEAPS but yeah enough to sustain your body health and energy levels.
I reckon it will eventually work, fat just doesnt go away like that. you gotta wait, just have patience.
Hope i Helped.
Kronix
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