|
flyer stretches
hi, im 13/f and im a flyer, but i cant do heal streches or scorpions very well, and everytime i do a scorp i like gte the air knocked out of me. Do you have any flyer streches that will get me more flexible? thanks!=)
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Sports?
Splits! You can just, be flexible. It takes stretching every single day. Seriously, when I don't stretch one day I feel so stiff it is discusting. Heres the stretches I like doing..
- cross your legs elbows to the ground
- butterflys
-pike position (legs in front of you) and reach towards your toes
- middle and both side splits
- v sits
- v sit and reach over your side and touch your left arm to right foot/right arm to left foot (you'll feel it in your side)
- strech your arms
- back bends
don't push it though, if you can go into middle splits don't force yourself, just go a little farther down each day. also, do streches and scoups infront of your mirror everyday to stretch and see improvements.hope this helped!
]
More Questions: |