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help me loose weight =/
okay so im 5'4" 140 lbs, i wanna tone up mainly my thighs and stomach but my arms too, i know i need to eat healthy and exercise which will have no problem cause softball season is starting, but how long do i have to cut down and diet to lose about 15 lbs? pleaseee help me , thanks
15/f
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with softball you'll deffinately be doing a lot of running, so just go to the gym and run on the treadmill and lift weights.. do the weight machines on your arms and legs, and just eat healthier, meats and veggies and a few fruits and youll lose weight i promise. thats what ive been doing for the last month and i already look great
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With softball, a lot of that running and using yours arms can tone you up right there. Cardiovascular exercises such as sit-ups can also do the trick of toning your muscles up. For lean muscle though, increase your protein like go buy a Special K protein shake which are available anywhere. For your diet just limit your calorie intake of 1,200 a day, and try increasing your fiber in your foods which helps your get fuller faster and fuller longer so you don't overindulge on foods. I can't really tell you how long to stay with this because losing weight always varies with everyone. I don't know how fast your metabolism is so you may have to just watch your weight until you reach your goal weight.I hope I helped
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