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sleeping like a log
help!! i sleep alot!
i mean i could sleep from 10 pm to 2 pm the next day! and i force myself to get up! and it takes 2 hours for me to really "wake up"... when i sleep less i can't focus or study or anything!
and i am having troubles studying! i can't study i have been slacking so much! i had the highest grades ever but suddenly i am barely getting passing grades! what is happening to me! i need energy to focus and study i am so worried! please please please someone help! i am going to a counselor and my life is average. we moved houses and i love my new house it's been 3 years! so i dont' think its the move....pleaseee help this will so screw my future! i want my study habits back! :'(
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Health?
Like the person below me said, you should sleep about 8 hours every night. Also, before you go to sleep, you shouldn't be on the computer or watch TV for about 30-60 minutes before you go to bed because the light makes your brain awake so it'll be harder for you to go to sleep. Try not to eat right before bed either. Also, everyday including weekends try to wake up and go to bed around the same time. Supposedly it helps you sleep and wake up easier.
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Did you know the more you sleep, the more tired you are? The average person needs around 8 hours of sleep a night. I would just make sure you set your alarm to go off 8 hours after you have gone to bed. Then, get up and go for a walk outside. The air and brisk walking will make your endorphines kick in to give you that boost you need to wake up. Good Luck!!
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