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Getting a good body!
Okay so I REALLY AM TRYING TO GET AN IN TONED BODY. I have tried for like two years and I can't get my legs to look the way I want them to. What do I do?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
what i do is go to a cardio at my school or you can go to any gym.
start off with doing the bike(its basically a bike loking thing) for 15-20 minutes at leel 2-4 remembe to set the level, if it starts hurting in less than 5 minutes then bring the level down.
also do the tredmeal fro about 10 minutes starting on speed 3 wich is basically walking.
do this twice a week
once you legs get more toned go a up a few levels.
it will be about 2- 3 weeks if your consistence. after one to two months of training you cant get up to 8-10 level on the bike for 24-35 minutes(with incline) and 6 spedd with 1.5-3 incline for 10-15 minutes.
anymore questions about abbs arms etc. jsut ask
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