|
okkkk
well this just started happening to me.well when i mess up something i get really upset and i don't know why. and it is very stupid like.if i mess up my nails or cause i have these beads in my room so when i go to put my clothes away the hangers get stuck so i just start ripping them down.please help i don't want to tell any of my family.
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Mental health?
its probably not that serious umm you could just have anger issues and may need to talk to your family about it . It dosnt mean your a bad person just because you get angry easily. also i find taking a short nap or even a 10 minutes snooze really helps calm those nerves
and a warm bath really helps me
lots of love,lizzie
]
Hey!
Its probably a hormonal thing. I have days where I just freak out for no reason. No matter what age you are (but especially in the teens) you have a lot of mood issues. If you feel like crying for no reason, then just let it all out. watch a sad movie and let the emotions flow. or if you are angry about the hangers and the beads just let it all out. Turn up the loud music and scream into your pillow.
Try and find something thatcan help you get that anger out, such as a sport, or class. If it helps you to get active, you will burn some of your energy and it will help you to get the anger out. I would suggest like karate or something. But on the other hand, an art class would get the emotions flowing. try a crative writting class, or try writing in a diary. Add that to what the other girl said about destressing, take some me time everyday, and you should start to feel better, but if you dont, well then you are just being hormonal, we all do it. We all need to just have those days. Keep me posted though, if it gets any worse or changes at all okay?
I hope I helped,
love ya!!
angie91
]
if this just started happening to you it could be mood swings/PMSing.
it could also be caused by stress.
try to eliminate stress in your life and take 30 minutes a day to just relax.
hope i helped =]
Jess
]
More Questions: |