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Hello,
well i was being all show over in my cheerleading class and well yeah i can hti my splits fast and well when i went down i think i pulled something right under my butt. bc i felt a pulling watery feelings righ under my butt and i was like oh sh*t lol excuse my language and yeah i was trying to ingore the feeling get on with the parade dance and well it was killer and no im in my other class and well im sititng down ad it hurts to pick up my leg should i go cheer at the basket ball game?
well i was wondering what work out do you know on how to make a my under part of my butt more toned bc i dont want to be all showing my butt wiht "frumple". some excersies that dont take up alot of time bc i have to much wokr on my hands :\ -MissCheerGirl0811
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K, well I'm a cheerleader, too so I know some great workouts to tone up- or should i say down- there. lol. Idk if you should cheer at the game, though. If you feel like a tight cramp in that area, you probably pulled a muscle. I would say just relax for the day and eat lots of pottasium. (like bananas) If you're feeling up to it and you want to try a workout, go ahead. I have a great one listed below.
A great workout to really work on your toe touches, toning up the upper part of your legs, and your butt is okay: You sit against a wall, with your back against it, and put one hand behind your butt flat on the ground and the other one like near the crotch area flat on the ground also, palms facing down. Then lift your right leg first, about two inches off the ground, and make ten small circles with your leg, toes pointed. Next, try the left leg, same thing. Once you get really good (believe me, its tricky at first) try them both at once. After doing these once a day, you'll see amazing results.
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