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i want to stop it
pls i need someone to help me out. i am in a very big shit. i use to talk when sleeping, and i have alort of dreams. it is really enbarassing me. i really want to stop it. i well be very greatfull it someone will help me out.
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Mental health?
my step bro talks in his sleep because he has night terrors... try sleeping with the light on or a tv on...
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Perhaps a sleeping aid will help, but I suggest you start with something all natural. An herbal aid like Valerian Root, or Melatonin, L-Theanine might also work. they are all natural sleeping aids that are available anywhere where you can buy vitamins. They also makes teas that will help you to sleep better. The deeper you sleep, the less likely you will be to talk in your sleep. Getting a lot of exercise during the day will also help you to sleep better.
Hope this helps.
Michele
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