|
legs
i have just a little cellulite in my upper thighs, not too noticeable, but i want to prevent it from getting noticeable. besides dieting, what kind of work outs would help to lose weight in my thighs? thanks
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Health?
Okay here are a few:
-Running/jogging
-side/front lunges
-Squats
-bicycling
-rollerblading
-leg press [a machine]
-leg lift [a machine]
Good luckk :]
]
running - good for making you leaner all around
Strides - particularly good for this area, work best when you hold light weights while doing them
leg presses - requires going to the gym, but your thighs will gain muscle
Other things to try could help involve joining some club/team at school that involves moving in some way. Sports teams will help and are lots of fun - good for meeting people, too. You could also try dancing, which works out your legs like crazy and also helps you get more toned, muscular thighs and calves.
]
More Questions: |