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Ouch!
okay so 15f...i play volleyball, and i have flat feet. So its never really effected me, just that recently like in the arch of my foot, when i get up to walk or lean on the floor on my knees, at random moments like my foot hurts there. It feels like a sharp pain, like my bone is stretching my skin and gonna pop out or something (but not that that servere)Its my right foot. Here is the location: on your right foot, go to the left side of your right foot where the ancle bone is. Go all the way down to where you get to the bottom of your foot. It feels normal afterwards though.
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Maybe give some free advice about: Injuries?
you insoles
my dad had pain and he went to a doctor and got them costom made, he says they help sooo much (but you don't have to get them costom made, go to like a drugstore and find the right size)
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You could probably get some kind of insole at a drug store. Otherwise, I would recommend seeing a pediatrist (foot doctor). It's expensive, but they can get you custom-made orthodics, which are like insoles, and will fix your flat feet. They may also suggest a good brand of insole if you don't want to pay for the orthodics. Ask a parent or check the yellow pages =]
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omg this sounds exactly like me!yea after volleyball my feet hurt super bad
i use gel inserts:)
they help alot!
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My younger sister had the same problem. Flat feet tend to be more and sometimes too flexible. You could try getting a orthotic, arch support or even inserts.
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