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im not fat.
okay so im not fat but i wanna loose some weight but not alot
so how do i do it??
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Maybe give some free advice about: Fitness?
Hey, my name is Em231 and I think I can help you ok
all you do is exercise more and eat as much as you
need but in smaller portions ! Thats what my brother
does and he lost 19 pounds!
I hope I helped
Em231:)
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If you want to take it off your stomach you can do some ab work outs such as crunches, situps, leg lifts. start out doing 3 sets of each (25 of each 3 times) then just keep going up every other day in sets. Don't work out every day 3 times a week is good. Also eat healthy if you don't already fruit and salads. Running will also increase your weight loss. Best of luck
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Instead of.... Do this...
Having an afternoon Coke- Drink a glass of water. (calories saved: 97)
Eating an Egg McMuffin- Eat a small whole wheat bagel +1 tbls of peanut butter (calories saved: 185)
Using your break to catch up on work or eat a snack- Walk up and down a flight of stairs for 10 minutes (calories burned: 100)
Hitting the snooze button- Get up 10 minutes early and go for a brisk walk (calories burned: 100)
Watching television after work- Do 10 minutes of yoga (calories burned: 50)
From: [Link](Mouse over link to see full location)
Those ways are the simplest.. and you won't lose TOO much weight.. but probably enough.
Check out these sights as well:
[Link](Mouse over link to see full location)
[Link](Mouse over link to see full location)
[Link](Mouse over link to see full location)
If you don't absolutely HAVE to lose weight- I wouldn't worry too much about it.. but it never hurts to get fit =]
--Jack
(16/m)
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