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running and losing weight
how long will i see results in my stomach if i run 45min to an hour for 6 days a week.. and how much weight would i lose?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
That depends totally and entirely on what you eat since weight loss is a product of a negative calorie balance.
However, you should be able to lose 1-2 pounds per week in a healthy way (you can lose more, but it will largely be water and muscle loss). At your weight, since you are pretty small I would say to aim more for the one pound per week.
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here's the deal
when you excersize and run, you are getting rid of the fat by your organs first. the reason for that is because those areas are effecting your health and the body will funtion better when there isn't fat around the heart and lungs.
when that fat is gone, the body then gets rid of the fat in your legs, stomach, and butt.
most people give up because they dont see results but if they kept on going then they would have.
i can't tell you how long but if you keep it up you will.
good luck and good job so far!
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