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how long
how long will it take to lose 10 or 20 pounds and how can i lose 10 or 20 pounds i would really like to know and do you lose weight faster if you are say 180 or 130 im just wondering about the last one but i would really like to know the other 2 please help thanks
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Losing weight has nothing to do with your immune system.
You lose weight when you use more calories than you take in. Depending on how little you eat and how much you exercise, it could take anywhere from 2 weeks to months. However, it is not advisable to lose more than 2 pounds a week. You lose weight faster if you're 180 pounds than 130.
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Well you lose weight faster the bigger you are. If your 180 losing 10 pounds could take a week all the way up to a month. It depends on alot of things like how tall you are how much you work out your immune system.
And to drop the weight you would have to work out at least 6 days a week.
In two weeks you could lose close to 15 pounds!
Just my running 5-10 minutes everyday. Like you start out with 5 to 10 minutes a day then the next day 10- 15 and so on.
Try it
Brittany
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