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How can i clear my head?
Ok i think WAYYY too much, and i need to clear my head somtimes and try not to think of anything. How can i go about doing this?
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Maybe give some free advice about: Random Weirdos?
think about a snowplow going through your head and just plowing all of your thoughts out. just imagine it shoveling the snow(thoughts) out of your head. thats what i do, and a lot of the time it makes me feel ridiculous so im thinking about how ridiculous that snow plow is and befored you know it, my head is cleared.
if that doesnt work, which most of the time it only works for like a minute, than watch a movie that has nothing to do with what you're thinking about. go hang out with some friends or read a good book for a few minutes. just, distract yourself.
also, its good to write your thoughts down. its like releasing them. i have a personal xanga that only i can read and write in. its online at www.xanga.com and its great because writing in a journal cramps your hand up, typing is so much easier and faster.
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Practicing meditation is a good way to clear your mind.
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