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increasing stamina in 5 months


Question Posted Friday December 21 2007, 10:43 am

how can i increase my stamina in 5 months?
please reply soon,coz i have a tournment coming up


[ Answer this question ]
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Maybe give some free advice about: Sports?

You_Got_Advice answered Saturday December 22 2007, 11:39 am:
you'd have to practice going gradually longer and longer each day. i dont know what you are increasing your stamina FOR, but yeah just practice for longer and longer each day. since your time period is 5 months, it'd be a good idea to kinda practice at a faster pace. less gradual, but not by much. you dont want to over-work yourself. drink a lot of water whileyou practice,also.

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