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excercises
can anyone give me ideas on some yoga or anything that can calm my nerves? i dont have time to go to a gym or class so i just need some simple excercises that i can do before i go to bed or something that will calm me down (i dont fall asleep fast) and also something that will keep me awake during school..something that will teach me flexibility to.
Thanks in advance:)
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For tranquility you could do some simple meditation before bed. Deep breathing and clearing your mind of any negativity would help. No music, no tv, nothing while you meditate.
Yoga is a great thing for flexibility. My favorite pose is the downward dog and child's pose.
Downward Dog-
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Child's Pose-
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What I do every night before going to bed is take out my yoga ball and lay belly up back down [till your head is on the floor] and relax my body and breathe in and out. This helps me stretch my back and gives me a sense of flexibility. Another thing I do is lay belly down back up on the yoga ball and lift my belly up so my body curves. If you bounce, you may loose focus but you work on balance. Have fun and good luck:]
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