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leg cramps
ive been on my feet all day and they hurt. do i put hot or cold on them? like ice or hot water bottle?
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Oooh, definitely heat. Heat relaxes muscles, whereas ice numbs pain from an injury. Ice on sore muscles will further the problem.
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If they are burning because of pain- ice.
if they are just really sore, i would put on heat.
or you can do ice, then heat after that
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