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is there any way to cure depression without help of meds? im not sure what i am. if anyone knows what im talking about, i feel i perhaps have long-term dysthmia. but dysthmia according to sources lasts for 2 years? then what if youre still sad in year 3? is it full-blown depression then? what is it, if not? exercise is hard to fit into schedule. i do not get much sleep. what can i do to help that without those sleep tricks people always say to use? like is there a good medicine i can take for insomnia or im not sure what valerian root does.. i would greatly appreciate any comments
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Mental health?
actually, it's better the try to solve your depression without meds if possible. i take them because i started too late and i hate the side effects.
try making yourself happy. take time for yourself. whenever you're the most depressed do something to distract yourself.
i cook a lot of food or play my piano. something like that.
if you're really worried you should consult a psychiatrist. they are doctors that prescribe medications to people. as for medication everyone is different. I take trazadone for sleeping and i like it. but i can't prescribe you meds so see a doctor.
if you're really worried consult your parents and as them for what they could do to help.
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im depressed too but i think going to the doctor and taking meds only work for some people we must not be thoes people any way i just try to forget about it do somthing fun even thoe its hard there is some sleep med that i take but it dosnet really help until the next morning so i dont recamend it i just say go out tomarow and find a new friend dont be shy or sad just go out there i hope i helped a little and if you will please answer my quistion under "i wish i was like the other girls" or somthing like that it is the first quision i asked i share the acount with a friend
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